Thursday, August 24, 2017

The Benefits Of Drinking Green Tea

Green tea was first consumed in China more than 4,000 years ago, making it the oldest herbal tea still consumed today. Already in the year 2737 a. C. The usual green tea consumed by the Chinese emperor at that time was named Shennong.

Although green tea comes from China, it has been linked to many cultures in Asia. It has been a lot of research and money spent to see specifically the benefits offered by this tea. One renowned researcher who has been studying the benefits of this tea for years says that this is the healthiest beverage on the market.



Dr. Beth Reardon, a nutritionist from Boston, explained that the reason this tea is very beneficial is because of catechins. He explained that the production of all users of green tea is a bit more that allows each cup to be filled with this beneficial catechin.

Catechins are very effective antioxidants that can even prevent cell damage from aging. However, it is just one of the many benefits that this tea offers if it is consumed regularly. The study said that green tea will not only lower your cholesterol level, but also improve blood flow in your body to prevent high blood pressure and congestive heart failure.

This research on benefits offers researchers-led researchers to examine the benefits of this tea in the brain. A research project carried out in Switzerland using MRI those who drank green tea showed conclusively that these people have an improvement in their working memory they use.

Recent research has been conducted on the increasing problem of Alzheimer's disease in the United States. Using the positive results observed in Switzerland, more specific research was conducted on how it would affect Alzheimer's disease in the United States. This study conclusively demonstrates that drinking this tea will help inhibit the formation of specific plaques that have been linked to Alzheimer's.

With diabetes now the fastest growing disease on the planet researchers are starting to do research on green tea and diabetes. Research has shown that due to catechins helps lower blood pressure and cholesterol they are able to protect the damage caused by eating high-fat diet increases blood sugar levels.

The weight loss industry billions of dollars are also trying to prove that this will help you lose weight by showing that improving fat metabolism at this tea will help you lose weight. Unfortunately, this has never been convincingly proven and the principal investigator in a project called Dr. Ochner said that if replacing soda with green tea once a day will reduce your calorie intake to 50,000 calories more than a year.

He explained that this would lose 15 pounds of fat if you did not add honey or sugar to the tea. The active ingredient is EGCG and green tea research has not conclusively prove that this will help you lose weight, although it can help speed up the metabolism of fat.

The Benefits Of Drinking Green Tea Rating: 4.5 Diposkan Oleh: Ahmad W

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